Sick and tired of having your feelings discounted: 5 ways to survive that emotional attack…

“How can someone tell you what rain feels like falling on your skin? How can he truly know how it feels to be in the skin you’re in? How can someone see through my eyes? I know for sure when one person believes that he/she knows exactly what someone else is feeling all the time, that know-it-all attitude becomes intrusive and destructive to the person on the receiving end. How many times have you wanted to say let me be in my skin and I’ll let you stay in your skin – so we both can win?” -Dr. CJ

 

Thank you Dr. CJ, for helping me understand that I’m not imagining things when I believe my feelings are being discounted or dismissed. I’d like to print this out and hand it to at least dozen people but for now I’ll just share it on my page. Your wisdom and advice have soaked in and I will be back to read more!

 

This is a follow up to my post “Why I Have Hidden Emotional Pain – (Which Doesn’t Happen Very Often BTW)”

 

Thank you again for your insight!

Doctor C J's Blog

Before we get into the five ways to survive and eventually thrive, we need to look at what is at play in the interactions that tire us out.

Love is a universal emotion we as humans crave. We all need to be loved, heard, and understood. When we experience those three needs fully we feel safe, appreciated, and accepted. Have you noticed how you gravitate toward those people who become your safety net, who values who we are?

Are you tired of trying to explain to someone especially your mate how you feel about something, only to be told, “That’s not how it really is”? Are you tired of asking someone to explain what they mean to only hear, “never mind”? Do you want to scream shut the…. Up and listen?

Dismissing and discounting what we feel starts with a disconnect between the two people trying to communicate. Often times…

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One thought on “Sick and tired of having your feelings discounted: 5 ways to survive that emotional attack…

  1. Pingback: Why I Have Hidden Emotional Pain – (Which Doesn’t Happen Very Often BTW) | Lil-Bit-o-Dis-n-Dat (Angela Brigano)

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